Amy Hart, LMFT
Psychotherapist
Welcome, and thank you for visiting. I’m a Licensed Marriage and Family Therapist (LMFT) with over 15 years of experience specializing in the treatment of anxiety disorders, depression, single incident trauma and complex PTSD. Throughout my career, I have had the privilege of working with adults who are navigating these challenges, and I am committed to helping each of my clients find healing and strength.
I am certified in Eye Movement Desensitization and Reprocessing (EMDR) and Level 2 trained in Internal Family Systems (IFS). In my practice, I often integrate these two powerful modalities, offering a comprehensive approach that promotes deep healing. Whether we work with EMDR, IFS, or a blend of both, my goal is to provide a therapeutic space where you feel safe, heard, and supported.
As an ally to oppressed communities, I am committed to creating a space that is affirming and inclusive of LGBTQ+ and BIPOC individuals. It’s my honor to hear your story, and I walk alongside you with compassion and respect as you move toward healing and growth.
Meet Amy
Why Therapy?
I can help with
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Complex PTSD
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PTSD
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Anxiety and Phobias
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Panic Disorder
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Depression
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Adjustment to acute/chronic illness
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Grief and loss
IFS Therapy
Internal Family Systems (IFS) is an evidence-based therapy that helps you better understand yourself by working with different "parts" of your mind. These parts may carry difficult emotions, like fear or sadness, or take on protective roles, like trying to keep you safe from emotional pain. Sometimes, these parts of you can be at odds with each other, making life feel challenging or overwhelming. In IFS, we explore these parts together with curiosity and compassion, allowing them to express themselves in a safe and non-judgmental space. At the same time, we help you access your core Self — the calm, compassionate part of you that is capable of leading the healing process.
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapeutic method designed to help individuals process traumatic or otherwise negatively impactful experiences. It helps individuals process distressing memories and emotions by using guided eye movements or other forms of bilateral stimulation. During sessions, you’ll focus on specific memories while engaging in this dual stimulation, which can reduce the emotional intensity attached to those memories. Many clients find that EMDR allows them to transform negative beliefs about themselves and their experiences into more positive, empowering ones. You can expect to feel a sense of relief and clarity as you work through your feelings. The goal of EMDR is to help you regain a sense of safety and confidence in your life. If you’re dealing with trauma, anxiety, or overwhelming emotions, EMDR could be a valuable part of your healing journey.
Investment
Individual Therapy Rates
50 min: $200
I do have a limited number of sliding scale spots. If in need please reach out.
Extended Therapy Sessions
90 min: $280
120 min: $360
*Extended sessions are not nomally covered by insurance.
Good Faith Estimate
Notice to clients and prospective clients: Under the law, health care providers need to give clients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services. You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service, or at any time during treatment. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, or how to dispute a bill, see your Estimate, or visit www.cms.gov/nosurprises
Your Health Starts Here
Contact Info
Phone
Address
818-512-4179
4405 West Riverside Dr. #106 Burbank, CA 91505